当前位置: 首页 >> 东方新闻 >> 正文

浙江中医药大学宋捷民副教授应邀来我院做专题讲座

时间:2011-03-24来源:


 

3月23日下午,浙江中医药大学宋捷民副教授应邀来我院举行主题为“女性养生保健”的专题讲座。参加讲座的主要是我院老师,对于因忙碌无暇关注身体健康的她们来说,宋教授带来的讲座无疑是春日里的一股暖风。
    下午两点整,讲座准时开始。宋教授首先从养生的概念入手,抛砖引玉,提出养生的内涵就是要遵循人生的自然规律,从而达到健身祛病、防病治病、延年益寿的最终效果。在具体阐述这一概念时,他提出了这样一个养生的生活方式:吃穿到七分,运动至七十五。即吃到七分饱,穿到七分暖,不可过度。一旦年龄到达75后,就应以静为主,不可激烈运动。
    讲座过程中,宋教授还告诉听众们养生保健是一个完整系统的知识体系,不同的养生方式各从其类:根据主体可以分为平人养生和病人养生两种,根据方式可以分为中药养生和饮食养生……在从专业的角度仔细为在座聆听者分析了不同养生方式之后,宋教授提醒大家一定要依据自己的实际情况选择适合自己的养生方式,只有适合自己的养生方式才能达到最优的养生效果。
    在讲到女性养生保健时,宋教授特别指出女性养生方式应依据年龄段进行调整,并总结出了女性养生保健的三大阶段:青年时期应着重补肾益精;中年时期要注重疏肝养血;老年时期要重视补脾益气。在此基础上,他还列出了一些相应的补品:补肾益精可食用枸杞子、乌骨鸡等物;疏肝养血可进食木耳、猪肝等;补脾益气可选择大枣、玉米须等。
    下午四时整,本次讲座在掌声中结束,但老师们却感到意犹未尽,纷纷围着宋教授请教关于养生方面的知识,更有不少老师提出请宋教授帮自己把脉以了解自己的身体状况。                        

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

上一篇:浙江中医药大学宋捷民副教授应邀来我院做专题讲座
下一篇:我院资产评估新专业获准设置

关闭